Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

But let's understand why constipation happens. Given these causes, improving diet and lifestyle are often first-line strategies for relief and this is where oats come in the play. "Oats are a ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for ... Julie recommends the following poses that can really help relieve arthritic pain.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...