Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

At some point in your life, you have undoubtedly experienced various stomach pains or had problems with constipation However, yoga and various breathing techniques can be very effective in treating ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...

However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility.

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...