Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

In yoga, diaphragmatic breathing, or Pranayama, involves deep belly breaths in which your abdomen expands when you breathe in through your nose. This ancient practice, which dates back over 5000 years ...