Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a ... Julie recommends the following poses that can really help relieve arthritic pain. “[Make] sure you listen ...

You can also try a few exercises for acid reflux that can help you. Some of these, such as walking, breathing exercises as well as some yoga poses, can also give you instant relief. Exercising every ...

Furthermore, it can also boost cardiovascular fitness, increase joint mobility, and relieve stress and anxiety. This yoga practice involves holding poses for extended periods, often with the help of ...

“Yoga nidra involves lying down and doing a body scan, which helps to relax the nervous system and allows the mind to enter a state of pseudo-sleep. This practice can help relieve stress and anxiety,” ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Constipation and the many remedies to offset it are common themes ... This, in part, was due to exercise’s role in increasing motility and reducing the transit time of food passing through ...