Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

It could be constipation because of slowed metabolism, musculoskeletal aches and pains, or respiratory issues because of the ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

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There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...