Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

It could be constipation because of slowed metabolism, musculoskeletal aches and pains, or respiratory issues because of the ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

They also consist of fibre, which can be good for your gut health. They are especially beneficial for those who are unable to poop with ease. Have oats for constipation, as they are high in fibre ...

Alia Bhatt’s yoga trainer, Anshuka Parwani ... ALSO READ: Suffering from constipation? Try this yogasana for overall good digestion Disclaimer: This article is for informational purposes ...

If you've tried regular exercise, increasing fiber, drinking more water, and using magnesium laxatives to treat your constipation with no success, consider reaching out to your healthcare provider.

Do 20 of these 3 times. When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major muscle groups in your body, including the upper ...

Dear Doctors: The yoga teacher at our local Y is always talking ... This may include losing weight, changing your diet to prevent constipation and facilitate easier bowel movements, medications to ...