The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

It could be constipation because of slowed metabolism, musculoskeletal aches and pains, or respiratory issues because of the ...

Dear Doctors: The yoga teacher at our local Y is always talking ... This may include losing weight, changing your diet to prevent constipation and facilitate easier bowel movements, medications to ...