Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

It is important that you take the necessary steps that help to combat constipation and reduce discomfort and side effects. From changing your diet and including fibre-rich foods to drinking adequate ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

They are especially beneficial for those who are unable to poop with ease. Have oats for constipation, as they are high in fibre content, which can provide relief. There are different types and they ...

Understanding Yoga’s Role in Stress Relief Yoga is unique in its ability to address stress at multiple levels - physically, mentally, and emotionally. Yoga isn’t merely about flexibility or ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Constipation can be uncomfortable, but with the right strategies and lifestyle changes, you can find relief and maintain regularity. Don’t hesitate to seek help if needed, as your health is ...

Fortunately, there are a number of lifestyle tweaks that can help you get relief—and you’ll want to try them sooner rather than later, as constipation can get harder to treat the longer it ...