Read on for the top indoor walking workouts to try on YouTube.

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

The Women's Community Correctional Center in Kailua opened a new fitness center, Ho‘ōla, aimed at supporting inmate ...

Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness ...

If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I've learned that moving my ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

And according to an F1 Global Survey, women and younger viewers account for much of the sport's growth. Stefano Domenicali, the CEO of Formula One Group, says that around 40 percent of fans are ...

Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...