Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

The farm-to-table restaurant in Tarrytown, New York has begun serving fungus-fermented foods in a handful of dishes ... It is, as Luzmore described it, “a key to a whole new set of possibilities that ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Whole Foods Market’s Trends Council recently unveiled its top ten anticipated food trends for 2025, in the retailer’s tenth annual Trends predictions report. The council is a collective of more than ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it ...