According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Making oncom starts with a pile of soy pulp, which is wrapped in banana leaves and sprinkled with the spores of a fungus ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

the Swedish Food Agency recommends people have fermented milk products in place of ordinary milk (all low-fat versions). In ...

While milk contains calories and is a nutrient-rich food, can it cause weight gain? Packed with essential vitamins and ...

Description: Photo of Adam Elkadi, Ibby Conteh and Basel Alsarraf at Culturefest.

They are fermented to create a strong-smelling ... Delicious in dressings, as a drink or simply drizzled over certain foods, ...

As supportive as friends might be when it comes to sharing stories about navigating this stage of life, nothing beats expert ...