Sam Hopes is Tom's Guide's senior fitness writer and a qualified level 3 trainer. Sam regularly attends CrossFit and Hyrox classes and has many years of experience testing the best cross training ...
Her story highlights how fitness plays a role in injury prevention and overall career longevity, especially in high-impact sports. Marc Márquez: cross-training to keep it fun and effective MotoGP ...
If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...
You can adapt and scale most WODs to what you have, but as you go deeper down the rabbit hole, it’s likely that you’ll want to collect more tools to broaden your training. That said ...
It’s easy for runners to assume that “physical fitness” is equal to performance ... To that end, you plan your workouts in service of training cycles and upcoming races.