A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Endurance is about how long you can keep going and stamina refers to your ability to sustain an activity or movement with maximal effort such as a 100-meter sprint or high-intensity intervals. While ...

The most straightforward way to increase your physical endurance is to simply go out there and run, as often as you can and for as long as you can. This will improve your lung capacity ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check.

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

Exercising can significantly boost heart health by improving circulation ... These are more intense forms of aerobic exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...