While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency.

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Taking vitamin D and vitamin K supplements to ward off seasonal affective disorder probably isn’t the best approach. Instead, ...

As Britons face freezing temperatures, snow and ice this week, Dr Hilary Jones highlights the importance of getting enough ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to ...