One thing to keep in mind is that taking niacin in excess of 500 mg daily may cause temporary flushing, itching, rash, gastric disturbances, lightheadedness, or unexpected drop in blood pressure.

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Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

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A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

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Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

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B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

Thankfully, this boost is easy to get from vitamins and supplements. Now, you don't even have to leave your home to get these supplements. There's a subscription model for almost everything ...