Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

Fiona Lamb, a renowned London-based practitioner, unveils an innovative anxiety program for women aged 30-45, blending neuroscience, psychotherapy, and meditation techniques.

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Is this audio program the key to unlocking sharper focus and better memory? See what users are saying about it!

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

Many ancient cultures and religions have always had a deep connection with the celestial cycles, including finding ways to ...

Discover powerful manifestation techniques to create your ideal reality and transform your life with intention and positivity ...

I did some digging, and to my surprise, there’s actually some merit to this phenomenon. According to experts, manifesting—and ...

Test yourself regularly to strengthen memory by actively retrieving information Review information at increasing intervals to ...