Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Visualization meditation is about using your imagination to relax and find calm. In this type of meditation, you mentally ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

When it comes to skincare, the first thing that comes to people’s mind are creams, serums and treatment. Though these ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...