Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Join us this Saturday at 1PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

Fiona Lamb, a renowned London-based practitioner, unveils an innovative anxiety program for women aged 30-45, blending neuroscience, psychotherapy, and meditation techniques.

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...