Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

Relax while we create your meditation videos.

Yet, the amount of data leads to a large amount of possible confusion and decision paralysis. There’s more data available than we can comfortably process. Information visualization, the art of ...

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate exam-related stress.

Fiona Lamb, a renowned London-based practitioner, unveils an innovative anxiety program for women aged 30-45, blending neuroscience, psychotherapy, and meditation techniques.

Explore PicLumen's free AI image generation tool, offering unlimited creativity with diverse styles and advanced features for ...