Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Improve your sleep quality and well-being with these simple tips. Prioritize sleep for a healthier, happier, and more ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

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Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these ...

Their bones and their brains are weary — be the hero who gifts them a heated eye massager or this cleverly-designed bath ...

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate exam-related stress.

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Is this audio program the key to unlocking sharper focus and better memory? See what users are saying about it!