Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Improve memory and exam performance with these five study tips. Consistency is key. Stay focused, trust yourself, and ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Robert Zemeckis' Here, based on Richard McGuire's acclaimed graphic novel, sets out to explore the passage of time and the ...

Visualization meditation is about using your imagination to relax and find calm. In this type of meditation, you mentally ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

"After taking that leap of faith, in the process and in myself, I am literally living out the life of my dreams," Emma James ...

V&A Digital Art Season ‘Wild Digits’, The Spirit of Amsterdam festival and Squidsoup Lost in Light. 3 immersive art ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...