Uttānāsana उत्तानासन Standing Forward Bend 加强脊柱前曲伸展式；前屈伸展式 Utthita hasta padangusthasana ...

Lift your chest, lengthen your spine, and roll your shoulders back and down. Feel the crown of your head reaching for the sky. Utthita Trikonasana (Extended Triangle Pose): This strengthens the ...