With his latest book-length essay, "A Natural History of Empty Lots: Field Notes from Urban Edgelands, Back Alleys and Other Wild Places" (Timber Press), Brown rises to a level of acute observation ...
Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.
There are many health benefits to walking in nature. But walking the same path ... But even as my life bounced back, I’ve returned to this trail again and again. I mostly do the hike alone — it’s ...
Members of Jamestown Community College’s Students Against Chemical Dependency Club all have their own reasons for joining and being active in the group. Some are in substance abuse recovery. Others ...
Walking is a great way to exercise, and can also be an opportunity to connect with your community ... “I love walking to the beach and the shoreline, but it’s not the safest option to walk alone.” The ...