Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

It’s the super-supplement that claims to help you sleep, perform and focus. We put the latest form to the test ...

Dr. Rajeev Agarwal, co-founder, Dame Health shares how to unwind after a busy festival and how sleep supplements are becoming popular in India. The trend for sleep supplements has also become a ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

As mentioned earlier, melatonin is a hormone that regulates your sleep cycle. The pineal gland in the brain normally makes melatonin, but it’s also available as a supplement. It can promote ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Their partners might notice that they snore frequently during the night or take long pauses in breathing while they sleep. Which magnesium is best for sleep anxiety? Magnesium supplements may work as ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Chamomile is a herbal superfood with a calming aroma and a plethora of health benefits. This article delves into the wonders ...