Opting for the “least invasive thing first,” she’ll discuss physical and behavioral therapies, including reducing water and ...

It also includes keeping pillows while lying down sitting up and exercising with arm and leg movements. 3. Swelling in legs- Swelling in legs in the last ... Also, avoid drinking tea, coffee and ...

Whether you are looking to tone your lower body or stretch out after a long day, bridge pose can do wonders. It is particularly helpful for those who sit a lot, as it counteracts slouching and ...