Give your nervous system a helping hand with these somatic exercises designed to help you ... a growing number of people are turning to somatic movement to tap into their inner selves.

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

“Various exercises including working on your core can lower the risk of bowel cancer by lowering insulin levels, a hormone that can stimulate the growth of cancer cells. Repeat this routine ...

Keep your knees slightly bent and jump and light to minimise the risk of injury, with your feet close together.” “Various exercises including working on your core can lower the risk of bowel cancer by ...