A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

PVL All-Filipino Conference schedule Saturday - Ynares Antipolo 4pm - Farm Fresh Foxies vs Cignal HD Spikers 6:30pm Creamline ...

Sebastian Hayes has been through virtual hell and back throughout a painful high school career. So Friday’s win surely felt ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Sebastian Williams connected with DeShaun Williams on two touchdown passes on Naperville Central's first two drives and Hayes ...

Just after 6:30 p.m. on a sunny Sunday in late June, Meridian Police Officer Bradley Chambers responded to a dirt-bike ...

Even when knee replacement surgery is successful, stiffness in the knee joint can remain. People with a stiff knee after surgery may be unable to fully straighten the leg, to bend the knee, or both.

You have to try better than that. Emanuel is not a member of leadership; he’s currently serving as ambassador to Japan. But ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Charlotte has a little work to do if it plans on having any shot at a December trip to Las Vegas, site of the tournament’s ...