Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Vitamin C is a water-soluble vitamin known for its antioxidant properties and immune system support. Read on to explore the ...

Upper limits for vitamin D include the amount you get from your total intake, including dietary sources and vitamin D supplements. The National Institutes of Health (NIH) reports the upper limit ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

5. Curd - Vegetarians should definitely include curd in their diet. Eat fresh homemade curd in winters. This will provide the ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

But what comes next is equally important — recovery! You might have heard about antioxidants and their role in helping your ...

Canola oil, olive oil, margarine, almonds peanuts, leafy vegetable like broccoli, etc.

vitamin E, resulting in a reduction in damaging inflammation, a study ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis ...

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...