Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Good morning! It’s Nov. 6 — here’s what’s going on in your community today… Mostly sunny and breezy in Capitola / Soquel Today will be mostly sunny, breezy and pleasant. The high will be 72 with a low ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Good morning! It’s Nov. 5 — here’s what’s going on in your community today… Mostly sunny and beautiful in Capitola / Soquel Today will be sunny to partly cloudy and beautiful; dry weather to get out ...

Researchers identified 16 distinct types of nerve cells involved in human touch and compared them with those in mice and ...

breathwork techniques such as diaphragmatic breathing help regulate the autonomic nervous system, reducing trauma’s physical ...

because talk therapists don’t connect you to your body like a somatic therapist can. “A healthy nervous system will do this ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. Brain disorders like Parkinson's (PD ...

She took that jewelry-making skill and started applying the techniques to combining cut glass that has prismatic properties ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...