A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The somatic nervous system (SNS), also known as voluntary nervous system, is a part of the peripheral nervous system (PNS) that links brain and spinal cord to skeletal muscles under conscious control, ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

because talk therapists don’t connect you to your body like a somatic therapist can. “A healthy nervous system will do this ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

The peripheral nervous system is the part of the nervous system outside the brain and spinal cord. It consists of nerves that carry information between the central nervous system and the ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...