You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Relaxation techniques can be very helpful for nighttime anxiety and calming a racing mind in order to promote restful sleep. Soft and relaxing music has a restorative impact on the central nervous ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

If that's not enough, it also has a sound ramp-up feature designed to gracefully bring you out of sleep ... music or sound. The ramp-up screen and sound feature are less jarring than traditional ...

“In Uganda, we totally underappreciated traditional musicians, yet they are geniuses. We have many of them, but their music is not even played on the radio. Uganda is like a garden with very ...

November 15, 2024 • On Thursday, Miami hosted the Latin Grammy Awards. Artist Juan Luis Guerra and his band 4.40, who won for record of the year and album of the year, plus producer Edgar ...

While nearly everyone enjoys music, for some, it's more than just a passing interest. Music lovers derive great enjoyment and inspiration from listening to, playing, or even creating their own music.

November 15, 2024 • NPR Music's Ann Powers and Daoud Tyler-Ameen are your guides to the most compelling releases out on November 15.

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.