Two enzymes in brain cells are responsible for mediating the toxic effects of certain fat molecules in multiple sclerosis, ...

Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Hunnes warns that they provide "no nutritional benefit; they are often devoid of vitamins and minerals, antioxidants, and ...

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...

On the other hand, coconut oil is 90% saturated fat which makes it a solid at room temperature. Returning to the double bond between the carbon atoms in an unsaturated fatty acid, if the hydrogen ...

Prioritise eating good fats like nuts, seeds, and healthy oils, limit saturated fats and completely avoid trans fats. Here’s a guide to good fats, bad fats, and those to avoid entirely ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...