Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings of satiety (fullness), influence ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

Protein is important for helping to maintain a speedy metabolism, and getting enough protein at breakfast can help improve ...

A functional soy drink enriched with edible bird’s nest hydrolysates shows promising benefits for managing hypertension, ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

This was associated with the fact that people tend to make poorer dietary choices at night, such as consuming more ultra-processed foods, since the hormones that regulate hunger and satiety are ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.