A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

A functional soy drink enriched with edible bird’s nest hydrolysates shows promising benefits for managing hypertension, ...

Certain whole foods like oats, avocados, and lentils can mimic the effects of Ozempic, boosting the release of your GLP-1.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Inflation-weary Americans are turning back to the humble and affordable legume — and that’s good news, according to nutrition ...

Chewing your food properly might seem trivial, but it’s a habit that profoundly affects your health. From aiding digestion to ...