Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Natural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help you achieve and maintain a healthy weight. They promote feelings of satiety (fullness), influence ...

A functional soy drink enriched with edible bird’s nest hydrolysates shows promising benefits for managing hypertension, ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Inflation-weary Americans are turning back to the humble and affordable legume — and that’s good news, according to nutrition ...