Angry and persistent, Oswald finds another route, tying himself to one end of a rope and pulling the other end through a pulley, making his way up. He puffs up his chest and challenges Pete. This ...
THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...
Grab a pulley attachment with the arm that's closest to the tower. Press that arm up until it's fully extended. Lower your arm. Complete all reps on one side before switching to the other. Stand tall, ...