Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

and restorative yoga. Because there are many styles of yoga, so classes can vary widely. The connecting factor is that a yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan ... Come to a seated position with your legs out in front of you. Bring the soles of your feet ...