Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...

Methods: In this prospective study, athletes (mean age 25 years) with jumper’s knee were randomised to treatment with either painful eccentric or painful concentric quadriceps training on a decline ...

Consultation with a physiotherapist or fitness professional can help tailor an exercise regimen that suits individual needs ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Quadriceps tendinitis often gets better within several weeks. For best results, get lots of rest and consider working with a physical therapist to develop an exercise program for you. Healthline ...