Uric acid is a chemical created when the body breaks down substances called purines, which are found in some fruits or drinks ...

Intake of purine-rich foods is primarily responsible for elevated uric acid levels in the body. Incorporating high-fibre ...

Individuals on a Mediterranean-inspired diet had good outcomes, but concerns remain about long-term compliance.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Red meat: Beef, lamb, and pork contain high levels of purines, which can increase uric acid levels. Seafood: Certain types of seafood, such as sardines, anchovies, and mackerel, can elevate uric acid ...