Being: A Case Study in a Hong Kong SAR School during the COVID-19 Pandemic Since 2019, students in Hong Kong SAR have encountered significant challenges stemming from socio-political unrest and the ...

What have you been thinking about today ... self-acceptance, and wellbeing? Positive psychology, mindfulness practices, and spiritual understandings reveal that what we focus on amplifies ...

Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs may seem harmless, whether a person views these changes in a positive or ...

Sir Keir Starmer has attempted to define who "working people" are, amid renewed scrutiny of his tax plans ahead of next week's Budget. Labour promised at the general election not to increase taxes ...

“This is a common skill used for those who function well in crisis on the job (nurses, police officers),” Kelley said. Turning in A+ work will certainly make your boss happy, but its roots might not ...

Whether it’s assuming the worst when your child struggles or feeling like a failure when things don’t go as planned, our minds can fall into unhelpful patterns—or “thinking traps.” ...

Rick Hanson The negativity bias that Dr. Rick Hanson discusses can help us understand how we can activate and “install” positive thinking as part of our core brain chemistry. If you don’t have a ...

It’s a small step from looking at and admiring images of “ideal” bodies and thinking ... the positive body image movement as well. Brands like Dove (with the “Dove Campaign for Real Beauty”) and Aerie ...