There are many forms of Pilates. The main difference between them is the type of equipment used. Mindfulness and deep breathing are key features of yoga. It combines physical activity and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

As it turned out, no, this wasn’t a fluke: Breathing correctly during Pilates actually makes all the difference. Did you know on average we breathe 22,000 times ... but it also forces you to be more ...

Gabrielle Union is 52 and still an ageless queen. “I get asked all the time how I look so young,” she told The Glow Memo. “I ...

or is it as simple as opening YouTube and rolling out a yoga mat in your living room? Here’s what experts had to say about the benefits of Pilates, the differences between reformer Pilates and ...