Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...
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Beat the Back-to-Work Blues: 6 Fun and Easy Workouts to Stay Active
Whether it’s yoga, Pilates, spinning, or a High-Intensity Interval Training (HIIT ... If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a ...