Dr. Venkatesh Movva, an orthopedic doctor, cautioned against popular exercises like overhead presses, crunches, and deadlifts due to their potential for injury. He suggested safer alternatives such as ...
With tips from a treatment expert, however, you might be able to soothe the pain — or even prevent it. Dr. Angie Brown is a clinical associate professor at Quinnipiac University, where she uses her ...