Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

With these casseroles, every meal can feel special! Brussel Sprouts Casserole. Photo credit: Low Carb – No Carb. Low Carb Taco Casserole. Photo credit: Low Carb – No Carb. A fun spin on taco night ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

(Meanwhile, zero sugar means there’s no sugar in the food.) It’s possible to replace foods without depriving yourself or ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...