Verywell Mind on MSN3 个月
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Meditation may be the thing missing from your good-sleep toolbox We all know that getting enough sleep—and getting good ...
来自MSN22 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
"Sleep is a time when our mind and body have the opportunity ... Here's what I found after completing a body scan meditation every night for a week before bedtime. I felt more connected to my ...