The moon pulls the tides and waters and so it pulls us,' Helena says, leading us through a guided meditation. 'You are ...

Bored as well as broke? We've got good news for you. This November, there's a plethora of markets, events, and activities to keep you entertained at zero cost. Recharge free of charge at Singapore's ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Walking meditation can also make exercise more enjoyable, stimulate creativity, improve balance, and support overall well-being. Making mindful walking a regular part of your routine can take some ...

Looking for the best ladies’ night in Dubai tonight? Well, you’re in luck. There’s never been a better time for a night out with the girls. More and more offerings for women are popping up across the ...

Guru Nanak Dev ji spent more than 14 years in meditation and gained enlightenment at Sultanpur Lodhi, where we organised a digital multi-media exhibition. With this interactive exhibition witnessing a ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

What time is the Dolphins-Rams game on Monday Night Football tonight for NFL Week 10? The Miami Dolphins and Los Angeles Rams will play at 8:15 p.m. ET Monday, Nov. 11, 2024. What channel is Miami ...

It’s sometimes confused with attention span, which refers to the length of time you can concentrate on ... aim for 7 to 8 hours of sleep each night. Some tips for improving your quality of ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...