If you're a victim of disturbed sleep, you could be in luck. For one science guru believes he may have solved the mystery. Dave Asprey, an author and longevity influencer, has claimed that ...

Cognitive therapist Greg Murray says it’s definitely cause for concern. “Waking and worrying at 3am is very understandable ...

VIDEO: Who Should Answer the 3 AM Phone Call—Donald Trump or Kamala Harris? As Americans prepare to head to the polls on November 5, they face a critical choice: Who is better suited to handle ...

Crucially, it’s a testament to the songwriting smarts of Confidence Man – whose lineup is completed by veiled band members Reggie Goodchild and Clarence McGuffie – that ‘3AM (LA LA LA ...

It’s a familiar scene: You’ve nailed your wind-down nighttime routine, fallen asleep fast… only to then be wide awake at 3am.

However, each cycle has a different composition; the first few cycles are rich in deep sleep, while the later cycles, especially after 3am., include more of the lighter sleep and REM sleep stages.

Ever wondered why founding President Mzee Jomo Kenyatta died at 3.30am, and former President Daniel Arap Moi went to be with the Lord at 5.20am? Kenya’s first attorney General Charles Mugane ...

MGM+ subscribers are ahead of the curve on From, a sci-fi/horror series that follows people who have been trapped in a small town in Middle America that will literally not let them leave. There ...

A 28-year-old catering contractor, Deepak Jadhav, collapsed and died at Jogeshwari police station after arriving to file a counter complaint against his workers following a wage dispute.

"A Quiet Place 3" is still in the works, and no we aren't talking about the spin-off prequel "A Quiet Place: Day One" that premiered in theaters over the summer. Continuing the story of a world ...

SINGAPORE – A 46-year-old Chinese worker died in hospital from serious head injuries after he was hit by a falling steel bar at a Tuas construction site. The accident took place at 3.05am on Oct ...