Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

They promote feelings of satiety (fullness), influence hunger hormones, or boost your metabolism to curb your appetite and help manage your calorie ... The seeds are rich in soluble fiber, helping ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

The constant bombardment of conflicting messages makes it confusing to know what to include and perhaps limit in your diet if ...