Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

This 10-minute foam rolling routine should do the ... and take 12 seconds of rest between. Always avoid rolling over your ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...