Whether you're craving a treat to help you snooze or a healthy nighttime snack for weight loss, this list has got you covered ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Discover the top 10 foods that can age you faster and learn how they affect your skin and health. From sugar to processed ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

1. Ugu (Pumpkin Leaves) Ugu, or pumpkin leaves, is more than just a soup ingredient. Its benefit to human health is quite enormous. Ugu is packed with antioxidants, iron, and vitamin C, all of ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Compounded by low awareness and poor glycemic control ... Could the inclusion of protein-rich foods such as two eggs a day for mothers from the fourth month of pregnancy, further improve outcomes?